Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-seared lean turkey and fluffy egg whites scrambled with fresh spinach, topped with a dollop of creamy cottage cheese.

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NUTRITION

327kcal
Protein
35.4g
Fat
17.1g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

2.6 ounces Ground Turkey (93% Lean)

2 cups Baby Spinach

0.25 cup Low Fat Cottage Cheese

1 teaspoon Extra Virgin Olive Oil

30 grams Sliced Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet, breaking it into small crumbles with a spatula, and cook until browned and fully cooked through.

  • 3

    Stir in the baby spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the liquid egg whites over the turkey and spinach mixture, stirring gently and constantly until the eggs are set and fluffy.

  • 5

    Remove the skillet from the heat and fold in the cottage cheese to create a rich, creamy texture.

  • 6

    Transfer the scramble to a plate and top with sliced avocado and a crack of fresh black pepper.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-seared lean turkey and fluffy egg whites scrambled with fresh spinach, topped with a dollop of creamy cottage cheese.

NUTRITION

327kcal
Protein
35.4g
Fat
17.1g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

2.6 ounces Ground Turkey (93% Lean)

2 cups Baby Spinach

0.25 cup Low Fat Cottage Cheese

1 teaspoon Extra Virgin Olive Oil

30 grams Sliced Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet, breaking it into small crumbles with a spatula, and cook until browned and fully cooked through.

  • 3

    Stir in the baby spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the liquid egg whites over the turkey and spinach mixture, stirring gently and constantly until the eggs are set and fluffy.

  • 5

    Remove the skillet from the heat and fold in the cottage cheese to create a rich, creamy texture.

  • 6

    Transfer the scramble to a plate and top with sliced avocado and a crack of fresh black pepper.