Name: Cottage Cheese Egg Toast with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sourdough bread; 1 cup low-fat cottage cheese; 2 large eggs; 0.5 cup fresh blueberries; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Toast with Berries

Toasted sourdough slices topped with creamy cottage cheese and soft-scrambled eggs, finished with a vibrant burst of fresh berries.

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NUTRITION

Protein

49.6g

Fat

21.6g

Carbs

51.2g

SERVINGS

1 serving

INGREDIENTS

2 slices sourdough bread

1 cup low-fat cottage cheese

2 large eggs

0.5 cup fresh blueberries

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Toast the sourdough slices in a toaster or oven until they are golden brown and crisp.
2
Whisk the eggs in a small bowl with sea salt and black pepper until well combined.
3
Heat the avocado oil in a non-stick skillet over medium-low heat.
4
Pour the eggs into the skillet and cook, stirring gently, until they are soft-scrambled and just set.
5
Spread the cottage cheese evenly across the two slices of warm toast.
6
Top the cottage cheese with the scrambled eggs and finish with a handful of fresh blueberries.