Name: Wild Garlic Marinated Tofu with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz extra firm tofu; 1 cup wild garlic leaves; 0.25 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tbsp nutritional yeast; 0.5 tbsp hemp hearts; 1 cup broccoli florets; 1 cup red bell pepper; 0.25 tsp sea salt; 0.25 tsp black pepper

Wild Garlic Marinated Tofu with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Wild Garlic Marinated Tofu with Roasted Vegetables

Pan-seared extra firm tofu infused with a vibrant wild garlic pesto, served alongside a colorful medley of oven-roasted broccoli and bell peppers.

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NUTRITION

Protein

46.6g

Fat

26.4g

Carbs

51.9g

SERVINGS

1 serving

INGREDIENTS

10 oz extra firm tofu

1 cup wild garlic leaves

0.25 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tbsp nutritional yeast

0.5 tbsp hemp hearts

1 cup broccoli florets

1 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Press the tofu for 20 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Pulse wild garlic, half the olive oil, lemon juice, and nutritional yeast in a food processor until a coarse paste forms.
3
Toss the tofu cubes in the wild garlic marinade and let sit for 15 minutes.
4
Preheat oven to 400°F (200°C).
5
Spread broccoli and bell peppers on a baking sheet, drizzle with remaining oil, and season with salt and pepper.
6
Roast vegetables for 15-20 minutes until tender and slightly charred.
7
While vegetables roast, sear the marinated tofu in a non-stick skillet over medium-high heat until golden brown on all sides.
8
Serve the tofu over the roasted vegetables and garnish with hemp hearts.