Name: Maple Pecan Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Old fashioned rolled oats; 1 cup Non-fat Greek yogurt; 0.5 scoop Vanilla protein powder; 1 tbsp Chia seeds; 0.5 oz Pecans; 1 tbsp Maple syrup; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract; 0.25 cup Unsweetened almond milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Pecan Overnight Oats

Creamy oats soaked in protein-rich Greek yogurt and topped with crunchy toasted pecans and a drizzle of amber maple syrup.

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NUTRITION

Protein

47.4g

Fat

17.6g

Carbs

63.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Old fashioned rolled oats

1 cup Non-fat Greek yogurt

0.5 scoop Vanilla protein powder

1 tbsp Chia seeds

0.5 oz Pecans

1 tbsp Maple syrup

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

0.25 cup Unsweetened almond milk

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PREPARATION

1
In a glass mason jar, whisk together the oats, yogurt, protein powder, chia seeds, cinnamon, and vanilla extract.
2
Add the almond milk and stir until the mixture is smooth and the protein powder is fully dissolved.
3
Cover and refrigerate for at least 6 hours to allow the oats to soften and the flavors to meld.
4
Before serving, top with the pecans and maple syrup for a delightful contrast in texture.