Name: Wild Garlic Tofu & Mushroom Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz firm tofu; 2 cup champignon mushrooms; 0.5 cup wild garlic leaves; 1 tbsp extra virgin olive oil; 1 tbsp tamari; 2 tbsp nutritional yeast; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Wild Garlic Tofu & Mushroom Skillet

Pan-seared firm tofu and earthy champignons are tossed in a vibrant wild garlic marinade for a savory, aromatic skillet meal that is incredibly satisfying.

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NUTRITION

Protein

48.0g

Fat

33.3g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

14 oz firm tofu

2 cup champignon mushrooms

0.5 cup wild garlic leaves

1 tbsp extra virgin olive oil

1 tbsp tamari

2 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture then cut into 1-inch cubes.
2
In a small bowl whisk together the finely chopped wild garlic, tamari, lemon juice, and nutritional yeast to create the marinade.
3
Toss the tofu cubes in the wild garlic marinade and let sit for 10 minutes to absorb the flavors.
4
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.
5
Add the sliced champignons to the skillet and sauté until they release their moisture and turn golden brown.
6
Add the marinated tofu to the skillet including any leftover marinade from the bowl.
7
Sear the tofu for 3 to 4 minutes per side until the edges are crispy and the wild garlic is fragrant.
8
Season the dish with sea salt and black pepper before serving hot.