Name: Wild Garlic Tofu with Roasted Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz extra firm tofu; 2 cups cremini mushrooms; 1 cup wild garlic leaves; 0 tbsp extra virgin olive oil; 1 tbsp tamari; 3 tbsp nutritional yeast; 0.5 tsp sea salt; 0.5 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Wild Garlic Tofu with Roasted Mushrooms

Pan-seared extra-firm tofu marinated in a vibrant wild garlic pesto, served alongside earthy oven-roasted cremini mushrooms for a savory and aromatic dinner.

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NUTRITION

Protein

50.3g

Fat

19.1g

Carbs

55.1g

SERVINGS

1 serving

INGREDIENTS

14 oz extra firm tofu

2 cups cremini mushrooms

1 cup wild garlic leaves

0 tbsp extra virgin olive oil

1 tbsp tamari

3 tbsp nutritional yeast

0.5 tsp sea salt

0.5 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
3
Finely mince the wild garlic leaves and whisk with olive oil, tamari, and lemon juice in a small bowl.
4
Toss the mushrooms with half of the wild garlic marinade, sea salt, and black pepper on the baking sheet.
5
Roast the mushrooms for 20 minutes until tender and browned.
6
While mushrooms roast, toss the tofu cubes with the remaining marinade and nutritional yeast until well coated.
7
Heat a non-stick skillet over medium-high heat and sear the tofu for 3-4 minutes per side until golden and crispy.
8
Combine the roasted mushrooms and seared tofu on a plate and serve immediately.