Name: Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 cups Broccoli Florets; 2 cups Cauliflower florets; 2 tbsp Nonfat Plain Greek Yogurt; 2 tsp Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with a side of vibrant steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

45.1g

Fat

21.4g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Broccoli Florets

2 cups Cauliflower florets

2 tbsp Nonfat Plain Greek Yogurt

2 tsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Place cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
2
In the last 5 minutes of steaming the cauliflower, add the broccoli florets to the steamer basket and cook until bright green and crisp-tender.
3
Transfer the steamed cauliflower and garlic to a food processor or bowl; add the Greek yogurt and a pinch of salt and pepper, then blend or mash until creamy and smooth.
4
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
7
Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
8
Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed broccoli.