Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and served with caramelized roasted sweet potatoes.

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NUTRITION

416kcal
Protein
34.7g
Fat
17.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces Turkey Sausage

1 cup Sweet Potato, cubed

2 cups Fresh Spinach

0.5 tablespoon Avocado Oil

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PREPARATION

  • 1

    Preheat oven to 400°F and toss cubed sweet potatoes with half the avocado oil and a pinch of sea salt.

  • 2

    Roast sweet potatoes on a parchment-lined tray for 20-25 minutes until tender and browned.

  • 3

    In a non-stick skillet over medium heat, add the remaining oil and brown the turkey sausage until cooked through.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 5

    Pour in the egg whites and scramble gently with the sausage and spinach until set but still moist.

  • 6

    Serve the scramble alongside the roasted sweet potatoes and season with fresh cracked black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and served with caramelized roasted sweet potatoes.

NUTRITION

416kcal
Protein
34.7g
Fat
17.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces Turkey Sausage

1 cup Sweet Potato, cubed

2 cups Fresh Spinach

0.5 tablespoon Avocado Oil

PREPARATION

  • 1

    Preheat oven to 400°F and toss cubed sweet potatoes with half the avocado oil and a pinch of sea salt.

  • 2

    Roast sweet potatoes on a parchment-lined tray for 20-25 minutes until tender and browned.

  • 3

    In a non-stick skillet over medium heat, add the remaining oil and brown the turkey sausage until cooked through.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 5

    Pour in the egg whites and scramble gently with the sausage and spinach until set but still moist.

  • 6

    Serve the scramble alongside the roasted sweet potatoes and season with fresh cracked black pepper.