Name: Korean Beef Bulgogi Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef 93% lean; 0.25 cup Cooked brown rice; 1 cup Broccoli florets; 0.25 cup Shredded carrots; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Honey; 1 tsp Fresh ginger, grated; 2 cloves Garlic, minced; 1 tbsp Green onions, sliced; 0.5 tsp Sesame seeds; 0.25 tsp Red pepper flakes; 0.5 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Korean Beef Bulgogi Bowl

Sautéed lean beef and crisp vegetables glazed in a savory-sweet ginger sauce, served over warm brown rice for a satisfyingly fragrant meal.

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NUTRITION

Protein

48.2g

Fat

28.7g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef 93% lean

0.25 cup Cooked brown rice

1 cup Broccoli florets

0.25 cup Shredded carrots

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Honey

1 tsp Fresh ginger, grated

2 cloves Garlic, minced

1 tbsp Green onions, sliced

0.5 tsp Sesame seeds

0.25 tsp Red pepper flakes

0.5 tsp Avocado oil

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PREPARATION

1
In a small bowl, whisk together the tamari, honey, toasted sesame oil, grated ginger, and minced garlic to create the bulgogi marinade.
2
Heat the avocado oil in a large skillet over medium-high heat.
3
Add the ground beef to the skillet and cook until browned, breaking it into small crumbles with a spatula.
4
Stir in the broccoli florets and shredded carrots, cooking for 3-4 minutes until the vegetables are tender-crisp.
5
Pour the sauce over the beef and vegetable mixture, tossing well to coat everything evenly.
6
Sprinkle with red pepper flakes and cook for another minute until the sauce thickens slightly.
7
Divide the cooked brown rice into bowls and top with the beef and vegetable mixture.
8
Garnish with sliced green onions and sesame seeds before serving.