NUTRITION

SERVINGS

INGREDIENTS

4 oz ground beef (93% lean)

1 sheet whole wheat lasagna noodle

0.25 cup part-skim ricotta cheese

0.75 oz part-skim mozzarella cheese

0.5 cup marinara sauce

0.25 cup yellow onion

1 clove garlic

0.5 cup fresh spinach

0.5 large egg

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Boil the lasagna noodle in salted water until al dente, then drain and set aside on a non-stick surface.

• 3

  Heat the olive oil in a small skillet over medium heat and sauté the diced yellow onion and minced garlic until translucent.

• 4

  Add the ground beef, sea salt, and black pepper to the skillet, cooking until the meat is fully browned and crumbled.

• 5

  Stir in the marinara sauce and chopped fresh spinach, simmering for 3-5 minutes until the spinach is wilted.

• 6

  In a small mixing bowl, whisk the half egg and combine it thoroughly with the ricotta cheese and dried oregano.

• 7

  In a small individual-sized baking dish, spread a thin layer of the meat sauce on the bottom.

• 8

  Cut the cooked lasagna noodle into pieces that fit your dish, then layer noodle, ricotta mixture, and meat sauce.

• 9

  Repeat the layers until all ingredients are used, finishing with a final layer of meat sauce.

• 10

  Sprinkle the shredded mozzarella cheese evenly over the top.

• 11

  Bake for 20-25 minutes until the sauce is bubbling and the cheese has turned a light golden brown.