Name: Grilled BBQ Chicken with Corn Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp sugar-free BBQ sauce; 0.5 cup sweet corn kernels; 2 tbsp red onion; 1 tbsp jalapeño; 1 tbsp fresh cilantro; 1 tbsp lime juice; 0.25 whole avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled BBQ Chicken with Corn Salsa

Smoky grilled chicken breast glazed with tangy BBQ sauce, topped with a vibrant and crunchy fresh corn salsa for a festive summer bite.

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NUTRITION

Protein

48.0g

Fat

19.5g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp sugar-free BBQ sauce

0.5 cup sweet corn kernels

2 tbsp red onion

1 tbsp jalapeño

1 tbsp fresh cilantro

1 tbsp lime juice

0.25 whole avocado

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
In a small bowl, combine the corn kernels, finely diced red onion, minced jalapeño, chopped cilantro, and lime juice to create the corn salsa.
3
Brush the chicken breast with olive oil and season both sides with sea salt and black pepper.
4
Place the chicken on the grill and cook for 5-6 minutes per side, or until the internal temperature reaches 165°F.
5
During the last 2 minutes of cooking, brush the sugar-free BBQ sauce onto the chicken, allowing it to caramelize slightly.
6
Remove the chicken from the grill and let it rest for 3 minutes.
7
Slice the chicken and top with the fresh corn salsa and sliced avocado before serving.