Name: Silky Tofu and Spinach Scramble on Sourdough
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Extra Firm Tofu; 150g Silken Tofu; 1 slice Sourdough Bread; 1.5 tablespoons Nutritional Yeast; 2 cups Baby Spinach; 1 tablespoon Hemp Seeds; 1 teaspoon Olive Oil; 1/4 cup Blueberries

Silky Tofu and Spinach Scramble on Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Spinach Scramble on Sourdough

Pan-scrambled silken and firm tofu with wilted spinach on toasted sourdough, topped with hemp seeds and served with fresh blueberries for a juicy finish.

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NUTRITION

Protein

31.7g

Fat

19.1g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

100g Extra Firm Tofu

150g Silken Tofu

1 slice Sourdough Bread

1.5 tablespoons Nutritional Yeast

2 cups Baby Spinach

1 tablespoon Hemp Seeds

1 teaspoon Olive Oil

1/4 cup Blueberries

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium heat.
2
Crumble the extra firm tofu into the pan and sauté for 3 minutes until heated through.
3
Add the silken tofu and nutritional yeast, stirring gently to create a creamy, custard-like consistency.
4
Fold in the baby spinach and cook until the leaves are just wilted.
5
Toast the sourdough bread until golden and crisp.
6
Spoon the tofu mixture over the toast and garnish with hemp seeds.
7
Serve with a side of fresh blueberries.