Name: Seared Tofu Steaks with Roasted Broccoli and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10.6 ounces Extra Firm Tofu; 2 cups Broccoli Florets; 2 tablespoons Nutritional Yeast; 1 tablespoon Sliced Almonds; 1 teaspoon Olive Oil; 0.5 slice Sourdough Bread

Seared Tofu Steaks with Roasted Broccoli and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tofu Steaks with Roasted Broccoli and Almonds

Pan-seared extra firm tofu steaks seasoned with savory nutritional yeast, paired with lemon-roasted broccoli and a slice of toasted sourdough for a satisfying crunch.

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NUTRITION

Protein

44g

Fat

24.4g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

10.6 ounces Extra Firm Tofu

2 cups Broccoli Florets

2 tablespoons Nutritional Yeast

1 tablespoon Sliced Almonds

1 teaspoon Olive Oil

0.5 slice Sourdough Bread

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PREPARATION

1
Press the extra firm tofu for at least 15 minutes to remove excess moisture, then cut into thick steaks.
2
Preheat your oven to 400°F and line a baking sheet with parchment paper.
3
Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are slightly charred.
4
In a shallow bowl, combine the nutritional yeast with garlic powder, salt, and pepper.
5
Dredge the tofu steaks in the nutritional yeast mixture until they are evenly coated on both sides.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Sear the tofu steaks for 3-5 minutes per side until a golden-brown crust forms.
8
Toast the sourdough slice until crisp and golden.
9
Plate the seared tofu alongside the roasted broccoli, garnish with sliced almonds, and serve with the sourdough toast.