Creamy Protein Berry Parfait with Chia and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Berry Parfait with Chia and Pumpkin Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Protein Berry Parfait with Chia and Pumpkin Seeds

Whipped silken tofu and Greek yogurt layered with fresh berries and topped with crunchy pumpkin seeds for a velvety finish.

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NUTRITION

343kcal
Protein
38.6g
Fat
11.9g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

150 grams Silken Tofu

150 grams Nonfat Greek Yogurt

15 grams Vanilla Whey Protein Powder

75 grams Mixed Berries

5 grams Chia Seeds

10 grams Raw Pumpkin Seeds

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PREPARATION

  • 1

    Combine the silken tofu, nonfat Greek yogurt, and vanilla protein powder in a high-speed blender.

  • 2

    Process the mixture on high until it is completely smooth, airy, and well-combined.

  • 3

    Spoon half of the whipped protein cream into a serving glass or bowl.

  • 4

    Add a layer of mixed berries over the cream.

  • 5

    Repeat the layers by adding the remaining cream and the rest of the berries.

  • 6

    Sprinkle the chia seeds and raw pumpkin seeds over the top for a satisfying crunch.

Creamy Protein Berry Parfait with Chia and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Berry Parfait with Chia and Pumpkin Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Protein Berry Parfait with Chia and Pumpkin Seeds

Whipped silken tofu and Greek yogurt layered with fresh berries and topped with crunchy pumpkin seeds for a velvety finish.

NUTRITION

343kcal
Protein
38.6g
Fat
11.9g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

150 grams Silken Tofu

150 grams Nonfat Greek Yogurt

15 grams Vanilla Whey Protein Powder

75 grams Mixed Berries

5 grams Chia Seeds

10 grams Raw Pumpkin Seeds

PREPARATION

  • 1

    Combine the silken tofu, nonfat Greek yogurt, and vanilla protein powder in a high-speed blender.

  • 2

    Process the mixture on high until it is completely smooth, airy, and well-combined.

  • 3

    Spoon half of the whipped protein cream into a serving glass or bowl.

  • 4

    Add a layer of mixed berries over the cream.

  • 5

    Repeat the layers by adding the remaining cream and the rest of the berries.

  • 6

    Sprinkle the chia seeds and raw pumpkin seeds over the top for a satisfying crunch.