Name: Classic Corn Dog Bites with Honey Mustard
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Organic chicken sausage; 1.5 tbsp Yellow cornmeal; 0.5 tbsp Almond flour; 1 large Egg; 1 tbsp Unsweetened almond milk; 0.25 tsp Baking powder; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Dijon mustard; 0.5 tsp Raw honey; 1 tbsp Nonfat Greek yogurt; 0 tsp Avocado oil

Classic Corn Dog Bites with Honey Mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Corn Dog Bites with Honey Mustard

Golden-baked chicken sausage rounds enveloped in a crispy cornmeal crust, paired with a zesty and smooth honey mustard dipping sauce.

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NUTRITION

Protein

39.6g

Fat

29.2g

Carbs

18.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Organic chicken sausage

1.5 tbsp Yellow cornmeal

0.5 tbsp Almond flour

1 large Egg

1 tbsp Unsweetened almond milk

0.25 tsp Baking powder

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Dijon mustard

0.5 tsp Raw honey

1 tbsp Nonfat Greek yogurt

0 tsp Avocado oil

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PREPARATION

1
Preheat your oven to 400°F and lightly coat a mini muffin tin with avocado oil.
2
Slice the chicken sausages into 1-inch thick bite-sized pieces.
3
In a medium bowl, whisk together the cornmeal, almond flour, baking powder, garlic powder, sea salt, and black pepper.
4
Add the egg and almond milk to the dry ingredients, stirring until a thick, smooth batter forms.
5
Spoon a small amount of batter into each muffin cup, press a sausage piece into the center, and top with remaining batter.
6
Bake for 12 to 14 minutes until the edges are golden and the batter is set.
7
In a small bowl, whisk together the Dijon mustard, honey, and Greek yogurt until creamy.
8
Remove the bites from the tin and serve immediately with the honey mustard sauce.