NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 large egg

2 tbsp almond flour

1 tbsp arrowroot starch

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

1 tbsp honey

1 tbsp yellow mustard

1 tbsp tomato paste

0.5 tsp apple cider vinegar

PREPARATION

• 1

  Cut the chicken breast into uniform bite-sized pieces and pat dry with a paper towel.

• 2

  In a small shallow bowl, whisk the egg until smooth.

• 3

  In a separate bowl, combine the almond flour, arrowroot starch, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Dip each chicken piece into the egg wash, then dredge in the flour mixture until fully coated.

• 5

  Lightly brush the air fryer basket with olive oil and arrange the chicken bites in a single layer.

• 6

  Air fry at 400°F for 10 to 12 minutes, flipping halfway through, until the exterior is golden and crispy.

• 7

  While the chicken cooks, whisk together the honey, yellow mustard, tomato paste, and apple cider vinegar in a small ramekin.

• 8

  Serve the hot chicken bites immediately with the tangy dipping sauce on the side.