Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 0.75 cup Mixed Berries; 1 tablespoon Sliced Almonds; 0.5 teaspoon Chia Seeds; 0.25 teaspoon Vanilla Extract

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy non-fat Greek yogurt layered with fresh raspberries and blueberries, topped with a sprinkle of sliced almonds for a toasted crunch.

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NUTRITION

Protein

32.8g

Fat

4.2g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

0.75 cup Mixed Berries

1 tablespoon Sliced Almonds

0.5 teaspoon Chia Seeds

0.25 teaspoon Vanilla Extract

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla extract until the mixture is smooth and aerated.
2
Rinse the mixed berries under cold water and pat them completely dry with a paper towel to prevent the parfait from becoming watery.
3
Select a tall glass or a wide-mouth mason jar for assembly.
4
Spoon half of the vanilla-scented yogurt into the bottom of the glass.
5
Add a layer of half the mixed berries and a sprinkle of the chia seeds.
6
Repeat the layers with the remaining yogurt and the rest of the berries.
7
Finish the dish by topping with the sliced almonds to provide a contrasting texture.