Name: Seared Salmon with Roasted Asparagus and Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Wild Atlantic Salmon; 1 cup Asparagus spears; 1.5 cups Cauliflower rice; 1 tablespoon Extra virgin olive oil; 0.5 medium Lemon; Sea salt and black pepper to taste

Seared Salmon with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Rice

Pan-seared salmon fillet paired with oven-roasted asparagus and fluffy cauliflower rice, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

34.6g

Fat

19.2g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Wild Atlantic Salmon

1 cup Asparagus spears

1.5 cups Cauliflower rice

1 tablespoon Extra virgin olive oil

0.5 medium Lemon

Sea salt and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus spears with half of the olive oil, salt, and pepper, then roast for 12-15 minutes until tender.
3
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon fillet with salt and pepper and sear for 4-5 minutes per side until the skin is crisp and the center is just opaque.
5
In a separate pan, sauté the cauliflower rice for 5 minutes until softened and slightly toasted.
6
Plate the cauliflower rice as a base, top with the roasted asparagus and seared salmon, and finish with a fresh squeeze of lemon juice.