Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa and steamed broccoli with a finishing touch of zesty lemon.

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NUTRITION

325kcal
Protein
32.8g
Fat
9.8g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 teaspoon Dried Oregano

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PREPARATION

  • 1

    Marinate the chicken breast with half of the lemon juice, dried oregano, salt, and pepper.

  • 2

    Heat the olive oil in a grill pan or outdoor grill over medium-high heat.

  • 3

    Grill the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 5 minutes until they are vibrant green and tender-crisp.

  • 5

    Prepare the quinoa according to package directions if not already cooked.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.

  • 7

    Drizzle the remaining lemon juice over the entire plate before serving.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa and steamed broccoli with a finishing touch of zesty lemon.

NUTRITION

325kcal
Protein
32.8g
Fat
9.8g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 teaspoon Dried Oregano

PREPARATION

  • 1

    Marinate the chicken breast with half of the lemon juice, dried oregano, salt, and pepper.

  • 2

    Heat the olive oil in a grill pan or outdoor grill over medium-high heat.

  • 3

    Grill the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 5 minutes until they are vibrant green and tender-crisp.

  • 5

    Prepare the quinoa according to package directions if not already cooked.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.

  • 7

    Drizzle the remaining lemon juice over the entire plate before serving.