Name: Slow-Cooked BBQ Pulled Pork Sandwiches
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz pork shoulder; 1 tbsp apple cider vinegar; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp sugar-free BBQ sauce; 1 whole sprouted whole grain bun; 0.5 cup shredded cabbage; 2 tbsp non-fat plain Greek yogurt; 1 tsp Dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked BBQ Pulled Pork Sandwiches

Tender pork shoulder slow-cooked with aromatic spices and tossed in a tangy sugar-free BBQ sauce, served on a toasted sprouted bun with a crisp, creamy slaw.

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NUTRITION

Protein

31.6g

Fat

22.7g

Carbs

43.0g

SERVINGS

1 serving

INGREDIENTS

4 oz pork shoulder

1 tbsp apple cider vinegar

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp sugar-free BBQ sauce

1 whole sprouted whole grain bun

0.5 cup shredded cabbage

2 tbsp non-fat plain Greek yogurt

1 tsp Dijon mustard

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PREPARATION

1
Rub the pork shoulder with smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
2
Place the seasoned pork in a slow cooker with apple cider vinegar and cook on low for 8 hours until tender.
3
Remove the pork and shred it using two forks, then toss with the sugar-free BBQ sauce.
4
In a small bowl, whisk together the Greek yogurt and Dijon mustard, then fold in the shredded cabbage to make the slaw.
5
Toast the sprouted bun and pile the shredded pork onto the bottom half, topping it with the crisp slaw before closing the sandwich.