Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

Egg whites scrambled with wilted spinach and creamy cottage cheese, served with sliced tomatoes and avocado for a breakfast that is incredibly velvety.

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NUTRITION

341kcal
Protein
29.4g
Fat
18.7g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/3 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 medium Tomato

2 teaspoons Avocado Oil

1/4 Avocado

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PREPARATION

  • 1

    Whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg white and cottage cheese mixture over the spinach.

  • 5

    Gently scramble the mixture with a spatula until the eggs are set and the cottage cheese is warm and melty.

  • 6

    Slice the tomato and avocado while the eggs finish cooking.

  • 7

    Plate the scramble alongside the fresh tomato slices and avocado, seasoning with a pinch of sea salt and black pepper if desired.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

Egg whites scrambled with wilted spinach and creamy cottage cheese, served with sliced tomatoes and avocado for a breakfast that is incredibly velvety.

NUTRITION

341kcal
Protein
29.4g
Fat
18.7g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/3 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 medium Tomato

2 teaspoons Avocado Oil

1/4 Avocado

PREPARATION

  • 1

    Whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg white and cottage cheese mixture over the spinach.

  • 5

    Gently scramble the mixture with a spatula until the eggs are set and the cottage cheese is warm and melty.

  • 6

    Slice the tomato and avocado while the eggs finish cooking.

  • 7

    Plate the scramble alongside the fresh tomato slices and avocado, seasoning with a pinch of sea salt and black pepper if desired.