Name: High-Protein Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole everything bagel thin; 6 oz smoked salmon; 2 tbsp non-fat Greek yogurt; 1 tsp fresh dill; 1 tbsp capers; 2 slices red onion; 0.25 cup cucumber; 0.25 tsp black pepper; 0.25 tsp lemon juice

High-Protein Smoked Salmon Everything Bagel

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Smoked Salmon Everything Bagel

Toasted everything bagel thins layered with silky smoked salmon, tangy Greek yogurt, and crisp vegetables for a refreshing and protein-packed start to the day.

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NUTRITION

Protein

43.8g

Fat

8.4g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

1 whole everything bagel thin

6 oz smoked salmon

2 tbsp non-fat Greek yogurt

1 tsp fresh dill

1 tbsp capers

2 slices red onion

0.25 cup cucumber

0.25 tsp black pepper

0.25 tsp lemon juice

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PREPARATION

1
Slice the everything bagel thin in half and toast until golden brown and slightly crisp.
2
In a small bowl, whisk together the non-fat Greek yogurt, lemon juice, and chopped fresh dill until smooth.
3
Spread the yogurt mixture evenly across both toasted bagel halves.
4
Layer the smoked salmon slices generously over the bottom half of the bagel.
5
Top the salmon with thinly sliced red onion, cucumber rounds, and capers.
6
Season with freshly cracked black pepper and place the remaining bagel half on top to serve.