Name: Baked Banana Coconut Egg Custard
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 cup liquid egg whites; 1 medium ripe banana; 2 tbsp coconut flour; 0.13 cup full-fat coconut milk; 1 tsp vanilla extract; 0.5 tsp ground cinnamon; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Banana Coconut Egg Custard

Whisked eggs and sweet mashed bananas are baked with creamy coconut milk into a velvety, golden custard that feels like a decadent treat.

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NUTRITION

Protein

43.9g

Fat

20.8g

Carbs

41.9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup liquid egg whites

1 medium ripe banana

2 tbsp coconut flour

0.13 cup full-fat coconut milk

1 tsp vanilla extract

0.5 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe baking dish with coconut oil.
2
In a medium mixing bowl, mash the ripe banana with a fork until it reaches a smooth, liquid-like consistency.
3
Add the whole eggs, liquid egg whites, and full-fat coconut milk to the bowl, whisking vigorously until the mixture is fully combined.
4
Sift in the coconut flour, vanilla extract, ground cinnamon, and sea salt, whisking again to ensure there are no clumps of flour.
5
Pour the custard base into the prepared baking dish, smoothing the top with a spatula.
6
Place the dish in the center of the oven and bake for 30 to 35 minutes, or until the edges are golden and the center is just set with a slight jiggle.
7
Remove from the oven and let the custard rest for 5 minutes to firm up before serving warm.