NUTRITION

SERVINGS

INGREDIENTS

3 oz chicken sausage

2 large eggs

0.5 cup egg whites

0.5 cup sweet potato

0.25 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

0 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

PREPARATION

• 1

  Peel and dice the sweet potato into small 1/2-inch cubes to ensure they cook quickly.

• 2

  Heat the avocado oil in a large non-stick skillet over medium heat.

• 3

  Add the diced sweet potatoes to the skillet and cook for 6-8 minutes, stirring occasionally until they begin to soften and brown.

• 4

  Slice the chicken sausage into rounds and add them to the skillet along with the diced onion and red bell pepper.

• 5

  Sauté the mixture for another 5 minutes until the vegetables are tender and the sausage is lightly browned.

• 6

  Stir in the baby spinach, sea salt, black pepper, and smoked paprika, cooking just until the spinach begins to wilt.

• 7

  Whisk the egg whites in a small bowl and pour them evenly over the vegetable and sausage mixture.

• 8

  Carefully crack the two whole eggs on top of the mixture, spacing them apart.

• 9

  Reduce heat to low, cover the skillet with a lid, and cook for 3-4 minutes until the egg whites are set and the whole egg yolks are cooked to your preference.

• 10

  Serve immediately directly from the skillet for a warm, hearty meal.