NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup carrots

3 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Peel the sweet potato and carrots, then dice them into uniform 1-inch cubes to ensure even roasting.

• 3

  Mince the garlic cloves and finely chop the fresh rosemary and thyme leaves.

• 4

  In a large mixing bowl, combine the diced chicken breast, sweet potatoes, and carrots.

• 5

  Drizzle the olive oil over the mixture and add the minced garlic, chopped herbs, sea salt, and black pepper.

• 6

  Toss everything thoroughly until the chicken and vegetables are well-coated in the oil and seasonings.

• 7

  Spread the mixture in a single layer on the prepared baking sheet, making sure the chicken pieces are not overcrowded.

• 8

  Roast in the center of the oven for 25 to 30 minutes, or until the chicken is cooked through and the vegetables are fork-tender and caramelized.