NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken breast

0.5 medium Sweet potato

1 cup Broccoli florets

1 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Dice the sweet potato into half-inch cubes and break the broccoli into uniform florets to ensure even roasting.

• 3

  Finely mince the garlic cloves and roughly chop the fresh rosemary and thyme leaves.

• 4

  Place the chicken breast, sweet potato cubes, and broccoli florets on the prepared baking sheet.

• 5

  Drizzle the extra virgin olive oil over the chicken and vegetables, then sprinkle with the minced garlic, herbs, salt, and pepper.

• 6

  Toss the vegetables thoroughly to coat and rub the herb mixture into both sides of the chicken breast.

• 7

  Spread the ingredients out into a single layer, ensuring the chicken is in the center of the pan.

• 8

  Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender.

• 9

  Let the chicken rest for 5 minutes before slicing to ensure the meat remains juicy and flavorful.