Name: Baked Tilapia with Garlic and Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Tilapia fillets; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 0.5 tsp Dried oregano; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Cooked quinoa; 1 cup Asparagus spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Tilapia with Garlic and Herbs

Flaky tilapia fillets oven-baked with a fragrant garlic and herb rub, served alongside nutty quinoa and crisp-tender roasted asparagus.

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NUTRITION

Protein

55.9g

Fat

20.8g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Tilapia fillets

1 tbsp Extra virgin olive oil

2 cloves Garlic

0.5 tsp Dried oregano

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cooked quinoa

1 cup Asparagus spears

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
In a small mixing bowl, whisk together the extra virgin olive oil, minced garlic, dried oregano, dried thyme, sea salt, and black pepper until well combined.
3
Pat the tilapia fillets dry with a paper towel to ensure a better texture, then place them on one side of the prepared baking sheet.
4
Trim the woody ends off the asparagus spears and place them on the other side of the baking sheet.
5
Drizzle the garlic and herb oil mixture over both the fish and the asparagus, using a pastry brush or your clean hands to coat everything evenly.
6
Place the baking sheet in the oven and bake for 12 to 15 minutes, or until the tilapia is opaque and flakes easily with a fork.
7
While the fish bakes, gently reheat your pre-cooked quinoa in a small saucepan or microwave until warm.
8
Plate the garlic-herb tilapia alongside the roasted asparagus and the warm quinoa, serving immediately while the fish is tender.