Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup cooked basmati rice; 0.25 cup tomato puree; 2 tbsp Greek yogurt; 1 tsp ghee; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp fresh ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast simmered in a creamy, spiced tomato sauce served over fragrant basmati rice for a comforting and vibrant meal.

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NUTRITION

Protein

46.3g

Fat

9.5g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked basmati rice

0.25 cup tomato puree

2 tbsp Greek yogurt

1 tsp ghee

0.25 cup yellow onion

1 clove garlic

0.5 tsp fresh ginger

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Heat the ghee in a large skillet over medium heat until melted.
2
Add the cubed chicken breast and sear until golden brown on all sides, then remove and set aside.
3
In the same skillet, add the diced onion, minced garlic, and grated ginger, sautéing until the onion is translucent.
4
Stir in the garam masala, turmeric, cumin, sea salt, and black pepper, cooking for one minute to release the aromatics.
5
Pour in the tomato puree and return the chicken to the skillet, bringing the mixture to a gentle simmer for 10 minutes.
6
Remove the skillet from the heat and stir in the Greek yogurt until the sauce is smooth and creamy.
7
Serve the chicken tikka masala over the warm basmati rice and garnish with freshly chopped cilantro.