Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 medium Whole wheat tortilla; 1 tbsp Buffalo sauce; 2 tbsp Plain Greek yogurt; 0.25 tsp Garlic powder; 0.25 tsp Dried dill; 1 cup Romaine lettuce; 0.25 cup Shredded carrots; 0.25 cup Sliced celery; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in zesty buffalo sauce and wrapped in a warm tortilla with crunchy vegetables and a creamy, herb-infused Greek yogurt ranch.

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NUTRITION

Protein

57.2g

Fat

16.5g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 medium Whole wheat tortilla

1 tbsp Buffalo sauce

2 tbsp Plain Greek yogurt

0.25 tsp Garlic powder

0.25 tsp Dried dill

1 cup Romaine lettuce

0.25 cup Shredded carrots

0.25 cup Sliced celery

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season chicken with salt and pepper, then sauté in avocado oil over medium heat until golden and cooked through.
2
Shred or dice the cooked chicken and toss it in a small bowl with the buffalo sauce until evenly coated.
3
In a separate small bowl, whisk together the Greek yogurt, garlic powder, and dried dill to create a clean ranch dressing.
4
Lay the tortilla flat and spread the yogurt ranch across the center.
5
Layer the romaine lettuce, shredded carrots, and sliced celery over the ranch.
6
Top with the buffalo chicken, fold in the sides, and roll tightly into a wrap.