NUTRITION

SERVINGS

INGREDIENTS

0.5 cup cooked green lentils

6 oz extra firm tofu

4 large butter lettuce leaves

0.25 cup red bell pepper

0.25 cup shredded carrots

0.5 tbsp creamy peanut butter

1 tbsp tamari

1 tsp rice vinegar

1 tsp fresh ginger

1 clove garlic

1 tbsp nutritional yeast

0.5 tbsp hemp hearts

1 tsp lime juice

2 tbsp water

1 tbsp green onions

PREPARATION

• 1

  Press the tofu between paper towels to remove excess moisture and crumble it into small bite-sized pieces.

• 2

  In a small mixing bowl, whisk together the creamy peanut butter, tamari, rice vinegar, grated fresh ginger, minced garlic, lime juice, and water until the sauce is smooth and pourable.

• 3

  Heat a large non-stick skillet over medium heat and add the crumbled tofu, sautéing for 5-6 minutes until the edges are slightly golden and firm.

• 4

  Add the cooked green lentils and nutritional yeast to the skillet, stirring frequently for 3 minutes to heat through and allow the flavors to meld.

• 5

  Pour half of the prepared peanut sauce into the skillet and toss the lentil and tofu mixture until every piece is evenly coated and the sauce has thickened slightly.

• 6

  Prepare the lettuce cups by carefully washing and drying the butter lettuce leaves, ensuring they remain whole for filling.

• 7

  Divide the warm lentil and tofu mixture equally among the four lettuce leaves.

• 8

  Top each wrap with the finely diced red bell pepper, shredded carrots, sliced green onions, and a sprinkle of hemp hearts for added texture.

• 9

  Drizzle the remaining peanut sauce over the top of the wraps and serve immediately while the filling is warm and the lettuce is crisp.