Name: Spicy Tofu and Kale Breakfast Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz Firm tofu; 3 tbsp Nutritional yeast; 1 cup Red bell pepper; 1 cup Kale; 0.25 tbsp Olive oil; 0.5 tsp Turmeric; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.13 whole Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Tofu and Kale Breakfast Scramble

Pan-seared tofu crumbled with vibrant turmeric and chili, tossed with oven-roasted peppers and wilted kale for a savory, zesty start to your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.8g

Fat

26.2g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

12 oz Firm tofu

3 tbsp Nutritional yeast

1 cup Red bell pepper

1 cup Kale

0.25 tbsp Olive oil

0.5 tsp Turmeric

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 whole Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and toss diced bell peppers with a drizzle of oil and salt, roasting for 15 minutes until tender.
2
Drain and press the tofu to remove excess moisture, then crumble it into a large bowl.
3
Heat olive oil in a non-stick skillet over medium heat and add the crumbled tofu.
4
Stir in nutritional yeast, turmeric, red pepper flakes, salt, and pepper, cooking for 5-7 minutes until the tofu is slightly golden.
5
Add the chopped kale and roasted peppers to the skillet, sautéing until the kale is wilted and bright green.
6
Serve warm topped with sliced avocado for a creamy finish.