Name: Seared Salmon with Garlic Green Beans and Quinoa Pilaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 ounces Sockeye Salmon Fillet; 0.5 cup Cooked Quinoa; 1.5 cups Green Beans, trimmed; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Quinoa Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Quinoa Pilaf

Pan-seared sockeye salmon served over a fluffy quinoa pilaf with fresh green beans sautéed in garlic for a vibrant, tender-crisp finish.

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NUTRITION

Protein

61.5g

Fat

18.9g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

9 ounces Sockeye Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Green Beans, trimmed

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare the quinoa according to package instructions if not using pre-cooked leftovers.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Season the salmon fillet with a pinch of sea salt and black pepper, then place it in the skillet skin-side down.
4
Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until just opaque in the center.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the remaining olive oil and the green beans, sautéing for 3-4 minutes until bright green and tender-crisp.
7
Add the minced garlic to the green beans and cook for 1 minute until fragrant, being careful not to burn it.
8
Fluff the quinoa with a fork and serve it alongside the seared salmon and garlic-infused green beans.