Name: Grilled Chicken Breast with Creamy Cottage Cheese and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/2 cup Low-Fat Cottage Cheese; 2 cups Broccoli Florets; 1.25 tbsp Extra Virgin Olive Oil; 1/2 Lemon, juiced; 1/2 tsp Garlic Powder; 1/2 tsp Dried Oregano; Salt and Black Pepper to taste

Grilled Chicken Breast with Creamy Cottage Cheese and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Creamy Cottage Cheese and Roasted Broccoli

Lemon-herb chicken breast grilled until juicy and served with whipped cottage cheese and oven-roasted broccoli for a satisfying crunch.

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NUTRITION

Protein

58.2g

Fat

22.1g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Low-Fat Cottage Cheese

2 cups Broccoli Florets

1.25 tbsp Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 tsp Garlic Powder

1/2 tsp Dried Oregano

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with 1 tablespoon of olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, season the chicken breast with garlic powder, dried oregano, salt, pepper, and the remaining olive oil.
5
Grill the chicken over medium-high heat for 6-7 minutes per side, or until the internal temperature reaches 165°F.
6
Place the cottage cheese in a small blender or food processor with a squeeze of lemon juice and pulse until completely smooth and creamy.
7
Spread the whipped cottage cheese onto a plate, top with the sliced grilled chicken, and serve alongside the roasted broccoli.