Name: Scrambled Eggs with Ground Beef and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz 93% Lean Ground Beef; 1 Large Egg; 2 Egg Whites; 2 cups Fresh Spinach; 2 tsp Olive Oil; 1/4 cup Yellow Onion; 1 oz Avocado

Scrambled Eggs with Ground Beef and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Ground Beef and Spinach

Lean ground beef and fresh spinach sautéed and folded into fluffy scrambled eggs, topped with buttery avocado.

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NUTRITION

Protein

34.4g

Fat

24.3g

Carbs

9.4g

SERVINGS

1 serving

INGREDIENTS

3 oz 93% Lean Ground Beef

1 Large Egg

2 Egg Whites

2 cups Fresh Spinach

2 tsp Olive Oil

1/4 cup Yellow Onion

1 oz Avocado

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-high heat.
2
Add the diced onion and cook for 2-3 minutes until translucent.
3
Add the ground beef to the skillet, breaking it up with a spatula, and cook until browned and cooked through.
4
Toss in the fresh spinach and sauté until just wilted.
5
In a small bowl, whisk together the whole egg and egg whites.
6
Lower the heat to medium and pour the egg mixture over the beef and spinach.
7
Gently stir the eggs until they are set and fluffy.
8
Transfer to a plate and top with the sliced avocado for a rich finish.