Name: Baked Orange Chicken with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz chicken breast; 2 cups broccoli florets; 0.25 cup fresh orange juice; 2 tbsp coconut aminos; 1 tsp honey; 1 tsp minced garlic; 1 tsp grated ginger; 1 tsp arrowroot powder; 0.25 cup cooked brown rice; 1 tsp sesame seeds; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Broccoli

Tender chicken breast pieces baked until golden and tossed in a zesty, citrus-infused orange glaze paired with crisp-tender steamed broccoli.

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NUTRITION

Protein

54.6g

Fat

12.8g

Carbs

44.8g

SERVINGS

1 serving

INGREDIENTS

5.25 oz chicken breast

2 cups broccoli florets

0.25 cup fresh orange juice

2 tbsp coconut aminos

1 tsp honey

1 tsp minced garlic

1 tsp grated ginger

1 tsp arrowroot powder

0.25 cup cooked brown rice

1 tsp sesame seeds

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss cubed chicken breast with avocado oil, sea salt, and black pepper.
3
Spread chicken on the baking sheet and bake for 15 minutes until golden and cooked through.
4
In a small saucepan, whisk orange juice, coconut aminos, honey, garlic, ginger, and arrowroot powder over medium heat until bubbly and thickened.
5
Steam the broccoli florets in a steamer basket for 4-5 minutes until bright green and tender.
6
Toss the baked chicken and steamed broccoli in the warm orange glaze until thoroughly coated.
7
Serve the glazed chicken and broccoli over a bed of warm brown rice and garnish with sesame seeds.