Roasted Vegetable and Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Bowl

Oven-roasted chickpeas and savory tempeh tossed with charred broccoli and peppers, finished with a creamy, zesty lemon-yogurt drizzle.

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NUTRITION

469kcal
Protein
46.4g
Fat
12.9g
Carbs
53.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup chickpeas

3 oz tempeh

1 cup broccoli florets

0.5 cup red bell pepper

0 tbsp olive oil

0.75 cup non-fat Greek yogurt

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

1 tbsp nutritional yeast

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    In a large bowl, combine the drained chickpeas, cubed tempeh, broccoli florets, and sliced bell peppers.

  • 3

    Drizzle the mixture with olive oil and sprinkle with sea salt, black pepper, garlic powder, and smoked paprika, tossing until everything is evenly coated.

  • 4

    Spread the mixture in a single layer on the prepared baking sheet and roast for 20 to 25 minutes until the vegetables are tender and slightly charred.

  • 5

    While the vegetables roast, whisk together the non-fat Greek yogurt and lemon juice in a small bowl to create a smooth, zesty sauce.

  • 6

    Divide the roasted mixture into bowls, top with a generous dollop of the lemon-yogurt sauce, and sprinkle with nutritional yeast before serving.

Roasted Vegetable and Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Bowl

Oven-roasted chickpeas and savory tempeh tossed with charred broccoli and peppers, finished with a creamy, zesty lemon-yogurt drizzle.

NUTRITION

469kcal
Protein
46.4g
Fat
12.9g
Carbs
53.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup chickpeas

3 oz tempeh

1 cup broccoli florets

0.5 cup red bell pepper

0 tbsp olive oil

0.75 cup non-fat Greek yogurt

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

1 tbsp nutritional yeast

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    In a large bowl, combine the drained chickpeas, cubed tempeh, broccoli florets, and sliced bell peppers.

  • 3

    Drizzle the mixture with olive oil and sprinkle with sea salt, black pepper, garlic powder, and smoked paprika, tossing until everything is evenly coated.

  • 4

    Spread the mixture in a single layer on the prepared baking sheet and roast for 20 to 25 minutes until the vegetables are tender and slightly charred.

  • 5

    While the vegetables roast, whisk together the non-fat Greek yogurt and lemon juice in a small bowl to create a smooth, zesty sauce.

  • 6

    Divide the roasted mixture into bowls, top with a generous dollop of the lemon-yogurt sauce, and sprinkle with nutritional yeast before serving.