Name: Pan-Seared Salmon with Cucumber Dill Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 tsp Olive oil; 1.5 cup Cucumber; 0.25 cup Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

Pan-Seared Salmon with Cucumber Dill Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Cucumber Dill Salad

Pan-seared salmon fillet with a crispy skin served alongside a refreshing cucumber and dill salad tossed in a creamy yogurt dressing.

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NUTRITION

Protein

48.3g

Fat

36.7g

Carbs

13.0g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tsp Olive oil

1.5 cup Cucumber

0.25 cup Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel to ensure a crispy sear.
2
Season both sides of the salmon with half of the sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon skin-side down in the pan and press gently with a spatula for 30 seconds to prevent curling.
5
Cook for 4-5 minutes until the skin is golden and crisp, then flip the fillet and cook for an additional 2-3 minutes.
6
While the salmon cooks, whisk together the Greek yogurt, lemon juice, minced garlic, and chopped fresh dill in a medium bowl.
7
Stir the sliced cucumbers into the dressing along with the remaining salt and pepper until well coated.
8
Plate the warm salmon alongside the chilled cucumber salad and serve immediately.