Name: Savory Umami Earthy Delight
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 0.5 cup cooked black beans; 1 cup sliced cremini mushrooms; 1 tbsp tamari; 1 tsp toasted sesame oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Umami Earthy Delight

Sautéed lean beef and earthy black beans tossed with savory mushrooms in a velvety tamari glaze for a deeply satisfying and grounded meal.

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NUTRITION

Protein

53.3g

Fat

27.0g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0.5 cup cooked black beans

1 cup sliced cremini mushrooms

1 tbsp tamari

1 tsp toasted sesame oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the toasted sesame oil in a large skillet over medium-high heat.
2
Add the lean ground beef, breaking it up with a spatula until browned and cooked through.
3
Toss in the sliced cremini mushrooms and minced garlic, sautéing until the mushrooms are tender and fragrant.
4
Stir in the black beans and tamari, allowing the flavors to meld for 2-3 minutes.
5
Season with sea salt and black pepper before serving hot in a bowl.