Name: Savory Brown Stew with Mixed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup cooked brown lentils; 1 cup chicken bone broth; 0.5 tbsp extra virgin olive oil; 0.5 cup diced carrots; 0.5 cup diced celery; 0.5 cup diced yellow onion; 1 cup chopped kale; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Brown Stew with Mixed Vegetables

Chicken breast and fiber-rich lentils simmered in a savory bone broth with aromatic root vegetables for a deeply comforting and gut-friendly meal.

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NUTRITION

Protein

54.7g

Fat

12.4g

Carbs

45.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup cooked brown lentils

1 cup chicken bone broth

0.5 tbsp extra virgin olive oil

0.5 cup diced carrots

0.5 cup diced celery

0.5 cup diced yellow onion

1 cup chopped kale

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried thyme

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PREPARATION

1
Heat the extra virgin olive oil in a large pot over medium heat.
2
Add the diced yellow onion, carrots, and celery to the pot and sauté until the onions are translucent and fragrant.
3
Stir in the minced garlic and cubed chicken breast, browning the meat on all sides for about 5 minutes.
4
Pour in the chicken bone broth and add the dried thyme, sea salt, and black pepper to the mixture.
5
Bring the stew to a gentle boil, then reduce the heat to low and simmer for 15 minutes to meld the flavors.
6
Fold in the cooked brown lentils and chopped kale, stirring until the kale is wilted and the stew has thickened.
7
Ladle the hot stew into a bowl and enjoy this fiber-packed, nourishing meal.