Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup broccoli florets; 2 tbsp coconut aminos; 1 tsp honey; 1 tsp toasted sesame oil; 1 tsp avocado oil; 1 clove garlic; 1 tsp fresh ginger; 0.25 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory-sweet coconut aminos glaze, served over a bed of nutty brown rice.

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NUTRITION

Protein

48.9g

Fat

15.7g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

2 tbsp coconut aminos

1 tsp honey

1 tsp toasted sesame oil

1 tsp avocado oil

1 clove garlic

1 tsp fresh ginger

0.25 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Whisk together the coconut aminos, honey, toasted sesame oil, minced garlic, and grated ginger in a small bowl to create the teriyaki glaze.
2
Season the diced chicken breast evenly with the sea salt and black pepper.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the skillet and sauté for 5-6 minutes, stirring occasionally, until the pieces are golden brown and cooked through.
5
Add the broccoli florets to the pan along with a tablespoon of water, then cover with a lid for 2 minutes to steam them until vibrant and tender-crisp.
6
Remove the lid and pour the prepared teriyaki glaze over the chicken and broccoli, tossing constantly for 1 minute until the sauce thickens and coats everything.
7
Transfer the stir-fry to a bowl and serve immediately over the warm, nutty brown rice.