Name: Roasted Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 4 medium Roma tomatoes; 0.5 medium Yellow onion; 3 cloves Garlic; 0.5 tbsp Olive oil; 1 cup Chicken bone broth; 0.25 cup Fresh basil; 2 tbsp Greek yogurt; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup

Plump Roma tomatoes roasted with garlic and onions, blended into a velvety soup and topped with tender shredded chicken and fresh basil.

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NUTRITION

Protein

56.6g

Fat

15.4g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

4 medium Roma tomatoes

0.5 medium Yellow onion

3 cloves Garlic

0.5 tbsp Olive oil

1 cup Chicken bone broth

0.25 cup Fresh basil

2 tbsp Greek yogurt

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Halve the Roma tomatoes and the yellow onion, then place them on the baking sheet along with the peeled garlic cloves.
3
Drizzle the vegetables with olive oil and sprinkle with sea salt and black pepper.
4
Roast for 25 to 30 minutes until the tomatoes are soft and the onions have developed a slight char.
5
Carefully transfer the roasted vegetables and any accumulated juices into a high-speed blender.
6
Add the chicken bone broth and fresh basil leaves to the blender, then process until the mixture is completely smooth and velvety.
7
Pour the soup into a medium pot over medium heat and stir in the pre-cooked, shredded chicken breast.
8
Simmer for 5 minutes to allow the flavors to meld, then serve in a bowl with a swirl of Greek yogurt on top.