NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken wings

0.5 tbsp honey

1 tbsp tamari

0.5 tsp toasted sesame oil

2 clove garlic

0.5 tsp fresh ginger

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes extra crispy during baking.

• 3

  Season the wings evenly with sea salt and black pepper, then arrange them in a single layer on the prepared baking sheet.

• 4

  Bake for 35 to 40 minutes, flipping the wings halfway through, until they are golden brown and the skin is crisp.

• 5

  While the wings are in the oven, whisk together the honey, tamari, toasted sesame oil, minced garlic, and grated ginger in a small saucepan over low heat.

• 6

  Simmer the sauce gently for 3 to 5 minutes until it thickens slightly into a glossy glaze, then remove from heat.

• 7

  Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are tender-crisp and bright green.

• 8

  Transfer the baked wings to a large bowl, pour the honey-garlic glaze over them, and toss until every wing is thoroughly coated.

• 9

  Serve the sticky wings immediately, garnished with sesame seeds, alongside the steamed broccoli.