Name: Turkey and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground turkey; 2 cups Broccoli florets; 2 tsp Avocado oil; 1 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Broccoli Stir-Fry

Sautéed ground turkey and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and nourishing meal.

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NUTRITION

Protein

48g

Fat

34g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground turkey

2 cups Broccoli florets

2 tsp Avocado oil

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Add the ground turkey, sea salt, and black pepper, breaking it up with a spatula until browned and cooked through.
3
Remove the turkey from the pan and set aside, then add the broccoli florets and a splash of water to the same pan.
4
Cover and steam the broccoli for 2-3 minutes until bright green and tender-crisp.
5
Return the turkey to the pan and stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
6
Pour in the coconut aminos and toasted sesame oil, tossing everything together until well-coated and heated through.
7
Garnish with sesame seeds before serving.