Name: Pan-Seared Salmon with Balsamic Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1.5 cups Brussels sprouts; 2 tsp extra virgin olive oil; 1 tbsp balsamic vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Pan-Seared Salmon with Balsamic Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Balsamic Brussels Sprouts

Pan-seared salmon fillet paired with crispy, oven-roasted Brussels sprouts drizzled in a tangy balsamic reduction for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

45.2g

Fat

31.6g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1.5 cups Brussels sprouts

2 tsp extra virgin olive oil

1 tbsp balsamic vinegar

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss the halved Brussels sprouts with 1 teaspoon of olive oil, sea salt, and black pepper on the prepared sheet.
3
Roast the sprouts for 20-25 minutes until the outer leaves are crispy and caramelized.
4
While the sprouts roast, season the salmon fillet with garlic powder and a pinch of salt.
5
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.
7
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.
8
Remove the sprouts from the oven and drizzle with balsamic vinegar, tossing to coat.
9
Serve the pan-seared salmon alongside the warm, tangy Brussels sprouts.