NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cup cauliflower florets

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp garlic powder

2 tbsp buffalo sauce

0.25 cup plain Greek yogurt

0.5 oz blue cheese crumbles

1 tsp lemon juice

1 tbsp fresh chives

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Cut the chicken breast into 1-inch bite-sized pieces and break the cauliflower into small, uniform florets.

• 3

  In a large mixing bowl, toss the chicken and cauliflower with the extra virgin olive oil, sea salt, and garlic powder until every piece is evenly coated.

• 4

  Spread the mixture in a single layer on the prepared baking sheet, ensuring enough space between pieces for roasting rather than steaming.

• 5

  Roast for 18-20 minutes, flipping halfway through, until the chicken is cooked through and the cauliflower edges are golden brown.

• 6

  While the bites roast, whisk together the Greek yogurt, blue cheese crumbles, lemon juice, and finely chopped chives in a small bowl to create the dip.

• 7

  Remove the tray from the oven, transfer the chicken and cauliflower to a clean bowl, and toss gently with the buffalo sauce.

• 8

  Serve the warm buffalo bites immediately on a platter with the chilled blue cheese dip on the side.