Name: Seared Salmon Fillet with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup Cooked Quinoa; 2 cups Broccoli Florets; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

45.8g

Fat

18.6g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Quinoa

2 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until tender.
3
While the broccoli roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the center is flaky.
5
Fluff the pre-cooked quinoa and place it in a bowl.
6
Top the quinoa with the seared salmon and roasted broccoli, finishing with a fresh squeeze of lemon juice.