Seared Turkey Patties with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli

Pan-seared turkey patties seasoned with garlic and herbs, served with tender steamed broccoli for a meal that is savory and caramelized.

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NUTRITION

236kcal
Protein
17.2g
Fat
15.7g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Ground Turkey (93% Lean)

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    In a small mixing bowl, combine the ground turkey with garlic powder, salt, and black pepper.

  • 2

    Form the turkey mixture into two small, even-sized patties.

  • 3

    Place a steamer basket over a pot of boiling water and steam the broccoli florets for 5-6 minutes until they are tender-crisp.

  • 4

    While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Add the turkey patties to the hot skillet and sear for 4-5 minutes per side until they are fully cooked and beautifully caramelized.

  • 6

    Arrange the seared patties on a plate alongside the steamed broccoli and serve immediately.

Seared Turkey Patties with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli

Pan-seared turkey patties seasoned with garlic and herbs, served with tender steamed broccoli for a meal that is savory and caramelized.

NUTRITION

236kcal
Protein
17.2g
Fat
15.7g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Ground Turkey (93% Lean)

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1/4 tsp Garlic Powder

PREPARATION

  • 1

    In a small mixing bowl, combine the ground turkey with garlic powder, salt, and black pepper.

  • 2

    Form the turkey mixture into two small, even-sized patties.

  • 3

    Place a steamer basket over a pot of boiling water and steam the broccoli florets for 5-6 minutes until they are tender-crisp.

  • 4

    While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Add the turkey patties to the hot skillet and sear for 4-5 minutes per side until they are fully cooked and beautifully caramelized.

  • 6

    Arrange the seared patties on a plate alongside the steamed broccoli and serve immediately.