NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla whey protein powder

0.5 cup liquid egg whites

0.25 cup plain nonfat Greek yogurt

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.5 cup fresh blueberries

1 tbsp pure maple syrup

1 tsp avocado oil

PREPARATION

• 1

  Place the rolled oats into a high-speed blender and pulse until they reach a fine, flour-like consistency.

• 2

  Add the protein powder, liquid egg whites, Greek yogurt, baking powder, and cinnamon to the blender and process until the batter is completely smooth.

• 3

  Gently fold half of the fresh blueberries into the batter by hand using a spatula.

• 4

  Heat the avocado oil in a large non-stick skillet or griddle over medium-low heat.

• 5

  Pour the batter into the skillet to form three medium-sized pancakes, then press the remaining blueberries into the top of each pancake.

• 6

  Cook for 3 to 4 minutes until small bubbles begin to form on the surface, then carefully flip and cook for an additional 2 minutes until golden brown.

• 7

  Transfer the pancakes to a plate and serve immediately with a drizzle of pure maple syrup.