Name: Pan-Seared Ahi Tuna with Wasabi Mayo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna steak; 0.5 tbsp Black sesame seeds; 0.5 tbsp White sesame seeds; 0.5 tbsp Avocado oil; 0.5 tbsp Avocado oil mayonnaise; 1 tsp Wasabi paste; 1 tsp Coconut aminos; 0.5 cup Cooked jasmine rice; 1 cup Sliced cucumber; 1 tbsp Rice vinegar; 1 tsp Toasted sesame oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Wasabi Mayo

Pan-seared Ahi tuna crusted in toasted sesame seeds, served with a zesty wasabi drizzle and crisp cucumber salad.

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NUTRITION

Protein

46g

Fat

22.9g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna steak

0.5 tbsp Black sesame seeds

0.5 tbsp White sesame seeds

0.5 tbsp Avocado oil

0.5 tbsp Avocado oil mayonnaise

1 tsp Wasabi paste

1 tsp Coconut aminos

0.5 cup Cooked jasmine rice

1 cup Sliced cucumber

1 tbsp Rice vinegar

1 tsp Toasted sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the ahi tuna steak dry with a paper towel and season all sides with sea salt and black pepper.
2
Combine black and white sesame seeds on a small plate, then press the tuna firmly into the seeds to create an even crust.
3
Heat avocado oil in a cast-iron skillet over high heat until shimmering.
4
Sear the tuna for 45 to 60 seconds per side for a perfect rare center, then set aside to rest for two minutes.
5
In a small bowl, whisk together the avocado oil mayonnaise, wasabi paste, and coconut aminos until smooth.
6
Toss the sliced cucumbers with rice vinegar and toasted sesame oil in a separate bowl.
7
Slice the tuna into thin strips and serve over the jasmine rice with the wasabi mayo and cucumber salad.