Name: Pan-Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.4 cup cooked Brown Rice; 1.2 cups Green Beans; 1 tablespoon Lemon Juice; Pinch of Sea Salt and Black Pepper

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

Wild-caught salmon fillet pan-seared until flaky and served over wholesome brown rice with a side of tender-crisp steamed green beans.

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NUTRITION

Protein

41.8g

Fat

12.9g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.4 cup cooked Brown Rice

1.2 cups Green Beans

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat a high-quality non-stick skillet over medium-high heat.
3
Place the salmon in the hot pan skin-side down and sear for approximately 5 minutes until the skin is golden.
4
Carefully flip the fillet and cook for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.
5
While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5 to 6 minutes until they are bright green and tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the salmon over the brown rice and serve the steamed green beans on the side.
8
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.